Legumi

AlimentoKcalProteine (g)Carboidrati (g)Grassi (g)Fibre
Ceci in scatola1006.713.92.35.7
Ceci secchi31620.946.96.313.6
Fagioli freschi29123.647.52.017.5
Fagioli in scatola916.715.90.55.5
Fagioli secchi27820.247.72.017.3
Fagiolini freschi182.12.40.12.9
Fave fresche415.24.50.45.0
Fave secche22421.329.73.021.1
Lenticchie in scatola825.015.40.54.2
Lenticchie secche29122.751.11.013.8
Piselli freschi525.56.50.66.3
Piselli in scatola685.311.10.65.1
Piselli secchi28621.748.22.015.7
Piselli surgelati485.46.40.36.3
Soia secca40736.923.219.111.9